QUEST UPDATE: Captain’s Log

Not a bad day at all today! I wish more of my appointments would have shown up, but it was a fantastic day. I can’t wait for the weekend…huzzah for three day weekends!

I was completely behaved today with the diet.


Shake- 170 calories


Shake- 170 calories


Lean Cuisine Lasagna- 330 calories


One Pickle- 0-5 calories

One Bag of Popcorn: 100 Calories


The exercise went fantastically too!

Couch to 5K: 5 minute warm up walk, 25 minutes of running, 5 minutes of cool down walking.

Biggest Loser Game: 620+ calories for an hour’s worth of exercise!


All in all, a good day’s work!

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