Complete week 8 of the Couch to 5K program.

Week 8:

5 minute warm up walk

28 minute run

5 minute cool down walk.

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3 thoughts on “QUEST ACCEPTED: Week 8

  1. I’m on week three, how’s it going for you?

    • It’s going fairly well. It may not seem like much right now, but it starts making big jumps in a few weeks. Just keep it going! How’re you finding it?

      • Easy at first, but now a bit hard 🙂 I am full of excuses of why now is not a good time to run! I just keep going out there and am for sure committed to finishing it; my dad agreed to do a 5k in the summer with me. The big jumps coming scare me!

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