Got a chance to reconnect with some old friends In the area tonight. It was good to hear that they are doing well through their own journeys.

Each and everyone one of us (this means you, too) can trace our steps back so far. Look at how far we have come! Look at the people who have touched our lives. You may not even know it, but you’ve probably touched a few lives yourself!

Kind of appropriate for this time of year. Reconnecting with what has drifted away. Nothing need be lost forever….except this weight!

I did have a minor slip up today. My coworker had some saltine crackers and I took a handful when she offered. She had brought it for her chili, but forgot to take it to the competition. Saltines are not bad for you, but they are outside of my plan and was an example of me giving into a bit of temptation. Again, the world has not ended.

Just completed a biggest loser workout. Another 250 calories down. I think that more than makes up for the crackers!

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